All Levels - 1.25 hr or 1.5 hr
This class is open to students from the beginner to the experienced. This All Levels
class is based on the teachings of Baptiste Power Yoga founded by Baron Baptiste and
consists of a sequence of asanas (poses) that are done at a consistent flow in a warm
room. Find your authentic self by peeling away layers of resistance. PREPARE TO SWEAT!
Taught by a Certified Baptiste Teacher.
The Basics of Baptiste Yoga – 1 hr
This Class is for the Beginner. Learn the basics of Power Yoga. Become familiar with
the class flow and sequence. Learn the fundamentals of each asana with a good understanding
of alignment and awareness in each asana based on the teachings and methodology of
Baptiste Power Yoga. This class is taught by a Certified Baptiste Teacher and most often
also assisted by an by a 200 RYT teacher/assistant.
An Hour of Power- 1 hr
This is a one-hour All Levels Power Vinyasa Flow Yoga class based on the teachings
of Baptiste Power Yoga, founded by Baron Baptiste. Taught by a Certified Baptiste Teacher.
Power Vinyasa Flow – 1 hr
A Power Vinyasa Flow Yoga Class- consists of a sequence of asanas (poses) that are done
at a consistent flow in a warm room. Taught by a 200 Hr. Certified Mystic Power Yoga Teacher.
Shake Your Asana – 1 Hr
An hour of Power Vinyaysa flow to Music. Taught by a 200 Hr. Certified Mystic Power Yoga
Teacher.
Slow Flow - 1 Hr
A Slow Flow Power Vinyasa Flow Class -consists of a sequence of asanas (poses) that are
done at a SLOW flow in a warm room. GOOD FOR BEGINNERS. Taught by a 200 Hr. Certified
Mystic Power Yoga Teacher.
Soulful Slow Flow - 1 Hr
"A Pre- Happy Hour" slow moving, heart opening heated vinyasa flow class to earth shaking
soulful music! Taught by a 200 Hr. Certified Mystic Power Yoga Teacher.
Community Class – 1 hr
Community Yoga Class taught by a 200 Hr. Certified Mystic Power Yoga Teacher. This class
follows the same format as the All Levels Power Vinyasa Flow Class and has been established to
make yoga available to all economic levels at 1/2 price per class.
This is a $5.00 class + canned food item
Please bring a canned food item of our local CEO food bank in order to get the $5.00 class price.
Chair Yoga Class – 1 hr
This chair yoga class will incorporate a full body workout including the art of meditation
and breathing while sitting in a chair! Take this learning experience into your everyday
life including home, work and office. This class is suitable for all ages, body types and experience.
Kids Yoga – 1 hr
A class for kids aged 3 years old and up. This fun class will help kids manage stress through
breathing awareness, meditation, and healthy movement.
Children under 4 parental presence is suggested.
Taught by a 200 Hr. Certified Mystic Power Yoga Teacher.
Guided Meditation
A FREE community guided meditation for all levels of students. Meditation is a practice
of concentration and focus. Lead by a 200 Hr. Certified Mystic Power Yoga Teacher.